Why You Need More Sodium On A Paleo And Keto Diet

Photo Credit:Burst Royalty Free Photos

When anyone talks about a whole food diet online they typically praise it and talk about all the vitamins and minerals that you get from eating whole foods. Yet it’s often ignored that what we don’t get is sodium and the general recommendations for sodium is just all over the place. We have population specific studies that show morbidly and mortality increases under two grams of sodium per day. The…

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American