Why You Should Avoid Before and After Pictures on Your Fitness Journey

The least accurate metric to track. Here’s what to do instead.

Source: Getty Images

Before and after pictures have become the most popular way to share your fitness journey progress online. Any fitness influencer likely has a number of transformation photos populating their profile — it’s the best way to track your progress…

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Emilina Lomas

Emilina Lomas

Health Writer. Exercise Scientist. Author of “This is Your Body on Anxiety” releasing mid-2023.