Why You Should Never Go On an Extremely Low-Calorie Diet

Chasing fast results is not sustainable and can harm your body

Some people who are trying to get healthy and lose weight go on an extreme weight loss diet in an effort to shed off extra pounds. They are chasing fast results by putting heavy restrictions on their diets.

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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror