Why You Should Spend More Time Closer To The Ground

Nicole Cooper
In Fitness And In Health
5 min readMar 9, 2024

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The underrated health hack

Photo by Getty Images

Not long ago, I turned 30 years old. To me, it was just another birthday. Nothing super significant. Many of my peers felt rather different about entering or being in their 30s. For some of them, their view was much more dramatic than mine. A lot of content about being in your 30s is centered around the body completely deteriorating and acting as if…

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Nicole Cooper
In Fitness And In Health

Self-reflections, sports, fitness, health, travel, living abroad and social commentary that may come with a splash of contrarianism. Twitter & IG @_nicolecoop