Why You Should Workout OUTSIDE Whenever Possible

Stepping outside of the gym has a number of great benefits.

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” — Alexander Supertramp Mccandless



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ken Makimsy Middleton

Alcohol-conscious writer committed to helping individuals realize their true FULL potential. Author of Bamboozled (thebamboozledbook.com) - Out April 1st!