Will Betaine Help to Increase Your Strength in The Gym?

Of the hundreds of useless supplements on the market, is Betaine any better?

Photo by Mariana Rascão on Unsplash

Betaine is a supplement that is increasingly included as an ingredient in supplements such as pre-workout.

What the heck even is Betaine and what are its proven benefits, if any, to people interested in their health…