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You Boost Your Mental Health Simply by Following These One-Minute Yoga Habits Every Day
None of these are meditation, stretching, or headstands
Yoga is a mystic practice that has been shadowed by variants from all across the globe.
The addition of puppies, goats, and beer to yoga is huge evidence of the lack of knowledge of the West when it comes to Eastern practices.
Yoga is a lifestyle. It encompasses everything you do, from rubbing your eyes first thing in the morning to counting sheep to fall asleep.
My yoga teacher, Naveen sir, has been practicing yoga since he was a toddler. He has a Master of Science(MSc)in Yoga.
He has devoted his life to teaching thousands of students the art of yoga that can change anyone’s life.
But his simple habits made the most impact on my life. These simple habits will boost your mental health instantly.
Start your day right to boost mental health
The crown jewel of yoga is the sun salutation; it is the one-stop solution for all your ailments.
Surya Namskar translates as greetings to the sun. It is an exercise routine that is centred around the sun.
