You Can Manage Soul-Crushing Anxiety Easily With These Zero-Effort Habits
I deleted stress and doubled my productivity with these proven hacks
Good stress forces you to make the most of your life, it pushes you to take full advantage of the opportunity that comes your way.
So, stress is an essential factor behind every successful venture. Anxiety on the other hand can wreck your done deals in a matter of minutes.
The palpitations, numbness, and brain fog will only wreck your chances of getting things done. Moreover, anxiety is a pre-requisite for depression, substance abuse, and in worst-case scenarios suicide.
Anxiety is sure-shot when the past haunts your mind and the future uncertainties keep you up at night.
Self-management is the first step toward addressing anxiety, habits, and routines that can help you bring your mind back to presence.
Here are the easiest, zero-effort habits that I have been practicing for six months that made me feel better in less than ten minutes.
Heal your brain with a 10-minute sleep routine
Sleep becomes elusive when anxiety strikes. No amount of sheep counting or chamomile tea could put you to sleep.
