You Can Still Lose a Lot of Body Fat With This One Method
There is always another way — besides aerobic training, to lose body fat
So many people have been conditioned to resort to one method- as a means of losing weight.
Diet is essential, don’t get me wrong. But unfortunately, there is no faster way to lose weight without changing your diet and some sneaky snack habits.
But to give yourself a little bit more ‘leverage’ for weight loss — exercise is essential.
The first ideal fat loss exercise will be the good old treadmill or going for a run every day.
Although this is not entirely wrong — what happens if you don’t like running or cardio?
Does that mean you lose out on all those valuable fat-loss points cardio bunnies seem to have?
No one really caters to people like you or me who aren’t big fans of killing ourselves over a machine, sweat pouring and faces gleaming red.
Up until now, bridging the gap between strength training and fat loss has been unclear.
Several studies have been conducted, but participants…
