You Can’t Shame Yourself Into Getting Fit

Try these 3 simple mindful approaches instead

Photo by Tim Chow on Unsplash

I swear to God if I see one more Covid-15 article, I will go on a cussing rampage. And I shall do so with glee.

Can we not? can we not be those people who escaped the clutches of a (still present) pandemic, going around and shaming people (including ourselves) for weight gain?

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Njikwe

Njikwe

Self-Development, Self-Improvement, and Marketing Writer. Voracious Learner, joyful coffee addict.