You Damage Brain Health Every Day With These Dangerous Modern Lifestyle Habits

Your daily life is the key to a healthier brain

Khyati Jain
In Fitness And In Health

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Photo by Matheus Bertelli on Pexels

Your life comes to a standstill when a family member goes through an ordeal of ill health.

The days spent in the hospital come to haunt you back at night. You play back every gritty detail of the interaction with your loved one and ponder on the puzzle that is time.

My cousin’s dad was diagnosed with advanced dementia last weekend and her life changed overnight.

Everyone saw the signs but no one was ready to accept the harsh reality until the doctors told us the news.

Her world fell apart when her dad failed to recognize her today. And what’s worse, she felt like she was also talking to a stranger, who looked exactly like her dad but lacked his warmth and charm.

This unfortunate news woke her up from a deep sleep of ignorance and got her to take a long look at her daily routine.

She decided to remove the toxic lifestyle habits that could put her kids in the same situation down the road.

Time is abundant but you need to prioritize better

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