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You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits
Your lifestyle is the main culprit for a distracted brain.
Our lifestyle is a poignant reminder of what we have become as a society. We are running on a hedonic treadmill that’s powered by consumerism.
No matter what we do or don’t we can’t get off this treadmill and what’s worse it’s picking up pace after every passing minute.
We live to fulfill our neverending desires that eventually make us feel worse than before.
And this pathetic lifestyle leads to habits that end up damaging your brain health as this fast-paced life will crash and burn your brain.
Here are the top four deadly habits for brain health that we have normalized in everyday life.
1. You wreck your first hour of the morning
The endless desires demand that you make every minute of your day productive. We are trapped in the golden age of productivity that preaches hustle at all costs.
Hard work is essential to live a fulfilling life, but it takes more than just work to make you truly happy. You live this truth every day when you’re buried under a pile of spreadsheets.
