Jan 7, 2021
6 min read
You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained
What you should know when the scale makes you say WTF
It’s that time of year when millions of us renew our focus on health and lifestyle changes we want to make for the coming year. Whether you choose to go on a diet, start exercising, exercise more, or some combination of new habits, the start of a new year is a…
