You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

What you should know when the scale makes you say WTF

By Voyagerix

It’s that time of year when millions of us renew our focus on health and lifestyle changes we want to make for the coming year. Whether you choose to go on a diet, start exercising, exercise more, or some combination of new habits, the start of a new year is a…

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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