You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

What you should know when the scale makes you say WTF

By Voyagerix

It’s that time of year when millions of us renew our focus on health and lifestyle changes we want to make for the coming year. Whether you choose to go on a diet, start exercising, exercise more, or some combination of new habits, the start of a new year is a…

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Will The Vaccines Save Us? Listen To The Latest New Science Vs Episode

Science Vs podcast logo

Misrepresenting Sadhguru on the Corona Virus Debate

Putting an End to Folly

My Intuition Saved Me From a Massive Heart Attack

Confessions of the Vaccine-Educated

What Is Enamel Erosion?

Drug users, HIV, & the War on Drugs

The Media Narrative on Hydroxychloroquine Misses the Point.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Suzie Glassman

Suzie Glassman

Climbing Mt. Everest with a keyboard. https://bit.ly/3vEztLS to follow. suzieglassmancoach@gmail.com to chat.

More from Medium

Food As Fuel. Not Culture.

Low Calorie Chicken Fajita Enchiladas

Four Negative Effects of Weight Loss Women Should be Aware of

If You Don’t Want To Get Fat At Christmas This Is What You Should Do