Fitness & Health

You Don’t Have to Exercise Hard or a Lot — Take the Simple Route Instead

Why regular moderate exercise and movement do the trick.

Move Gracefully and Elegantly, for better Health.

Do you think you must hit the gym daily and hard to achieve good health and manage your weight? It’s really not the case.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com