You Keep Your Brain Young and Healthy With This Six Minute Daily Routine
It only takes six minutes to protect your brain from the terrifying diseases of oldage.
Your lifestyle is the ultimate deciding factor for better brain health. Genes play a pivotal role but you can delay their ill effects by following a healthy lifestyle.
You have the power to change your fate and live a long life with optimal brain health. Just because your ancestors suffered the curse of genes doesn’t mean you have to repeat the cycle.
Ensure better brain health in less than 10 minutes of daily exercise. A simple habit can change the trajectory of your life.
So, do this simple thing to keep neurodegenerative diseases away in less than ten minutes per day.
The Easiest Habits That Reap Long-Term Benefits
My mother used to put nuts in my school blazer’s pocket every day without fail. It was always a nice surprise to find these little snacks whenever I dug my hands into my pockets to protect them from the cold.
She still does this, by insisting I pack a small box filled with nuts in my lunchbox. This habit has stayed with me forever.
