You Kill Your Brain Cells Rapidly With These 4 Stupid Everyday Activities
No, it’s not hustle, loneliness, or dehydration.
Little habits have a big impact on your health. Your daily routine affects your brain health more than you realize.
We live in the busiest time in history. There’s so much to get done that we barely have time to relax and recoup as we overwork our brains daily.
Your stressful routine leads to taxing habits that wreck your brain health. These are the five deadly habits that have been normalized by society
1. The Sweet Trap That You Need To Escape
We are all submerged in the land of sugar. It’s in everything. You can’t escape this sweet trap.
Your brain runs on glucose, it consumes half of the sugar energy in the body, so low blood glucose can disrupt your attention span and cognition.
But excess glucose consumption is more harmful in the long run as it can wreck your memory and lead to cognitive deficiencies.
A regular human consumes more than twice the recommended amount of sugar daily. Your taste buds are triggered if you don’t get your daily dose of sugar.
