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You Need to Add These Three Simple Everyday Habits to Your Routine for Better Brain Health
Boost your productivity with these simple hacks.
A good trend can unite the masses to make a change, and longevity is that recent trend that has led to an avalanche of lifestyle changes.
The glory of longevity has pushed many to follow a healthy diet and a reasonably active lifestyle to live a long and healthy life.
These changes are essential for overall health, and they boost brain health as well, without which longevity can become a curse.
But there’s more to brain health than nutrition and exercise. Your attitude and general behavior towards life contribute to brain health as well.
Here are the common behavior patterns that threaten your brain health on a daily basis.
Build a better flow state by blocking distractions
Devices come with an inbuilt feature of distractions that wreck your focus every 47 seconds, which has now become our average attention span.
Distractions have wrecked your productivity, and your mental health will be next in line for destruction.
