How You Can Work Out for 7 Minutes a Week and Still See Results

Maintain muscle mass, fitness, and explosive power with this scientifically proven 7 minute workout that you can do anywhere

This workout embodies the minimal effective dose concept — it has been scientifically proven to maintain cardiovascular fitness, explosive power, and…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter