You Ruin Your Health a Little Every Day With These Lifestyle Habits

Your lifestyle can boost your longevity but you chose to ruin your health instead

Khyati Jain
In Fitness And In Health

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A woman looking in the abyss.
Photo by Александр on Pexels

Lifestyle is at the root of chronic diseases that make your life hell. You live a hectic life to boost your stature in society, but you’re gradually inching away from a good life.

The illusion of wealth makes everything seem like a necessity. So you work hard to maintain the lifestyle that society demands of you.

Meanwhile, your basic needs get forgotten under the shiny shroud of consumerism.

Health is a commodity that you can’t buy, no matter the stature you acquire. It’s a literal lifeline that determines your stay on this planet.

Your health is the only factor that should be driving your lifestyle, not the glitz and glamour that the world sells to you.

Here are the lifestyle habits that are wrecking your health in the long run.

The lifestyle you chase wrecks your body and mind

A purpose-driven life is the key to optimal mental health. Purpose makes difficult tasks seem like a cakewalk. Your intrinsic motivation pushes you beyond your limitations.

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