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You Shrink Your Brain Rapidly With These 5 Stupid Everyday Habits
Your dystopian lifestyle is harming your brain a little daily.
It’s game over when aging targets your brain. You can’t stop aging but you can make your brain stronger to withhold the effects of aging.
A good diet and adequate exercise are the benchmarks for good brain health. These two activities can bless you with a super brain.
But for these habits to work you’ll need to give up some sneaky bad habits that can wreck your brain health and destroy all your hard work.
Giving up bad habits is harder than forming new habits. These habits are bad and you know it, so it’s about time you did something to let go of these vices.
1. The Biggest Side-Effect of Hustling
The one major habit that makes the trio of perfect health is sleep. I’ll argue it’s even essential for diet and exercise.
Yet we are taking it for granted every single day. People who got less than five hours of sleep were 2.5 times more likely to develop symptoms of depression compared to people who consistently got 7 to 9 hours of sleep.
You are losing sleep daily in the name of hustle. Yes, work is important, it’s a big part of your…
