You Wreck Your Mental Health Rapidly by Not Doing These 5 Simple Every Day Habits
Build Resilience to Depression and Anxiety With These 5 Zero Effort Habits
Depression is a mental health crisis that’s taken the entire world in its grasp. It’s hard to fit in a world driven by social media and powered by consumerism.
Your unfulfilled desires and envious heart will push you into the pit of depression one way or another.
We live our lives on autopilot which leads to deadly monotony followed by a deep yearning to live a different life and when we fail to achieve this dreamy glamorous life we feel disheartened.
The lifestyle cures for depression are often hard, but these five simple changes will keep you far away from depression and anxiety.
1. You ignore the simplest thing in the world
The rat race to become the richest and most famous internet personality requires sacrifice.
You stay connected to the world at all times, the paranoia of missing even a single comment keeps you up throughout the night.
Sleep becomes a hindrance. You sacrifice it to create, earn, and build. It feels surreal in the moment and you feel alive with purpose.
