You Wreck Your Mental Health Rapidly by Not Doing These 5 Simple Every Day Habits

Build Resilience to Depression and Anxiety With These 5 Zero Effort Habits

Khyati Jain
In Fitness And In Health

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Photo by Sam Lion on Pexels

Depression is a mental health crisis that’s taken the entire world in its grasp. It’s hard to fit in a world driven by social media and powered by consumerism.

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Khyati Jain
In Fitness And In Health

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com