Your Health: A Big Picture View
A healthy lifestyle goes far beyond losing weight and feeling good; it’s about building a bright future for you and your planet.
Modern society seems determined to ruin our health. We’re surrounded by addictive and convenient junk food, our car-centered cities discourage natural movement, stress from overwhelm and complexity often makes us self-destruct, and artificial light and late-night entertainment disrupt our sleep.
Carving out a lasting healthy lifestyle in this environment is no easy task. But the good news is that, once your healthy lifestyle is established, it becomes self-sustaining. It’s the transition phase that presents the real challenge.
Making the transition to a holistic healthy lifestyle requires a deep desire. And there’s no better way to cultivate that desire than to understand the big picture of healthy living — how it improves every aspect of life and makes the world a better place.
In this article, I’ll paint this big-picture view around the four pillars so health: diet, exercise, stress, and sleep.
Diet
Eat less …
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