Your Modern Lifestyle Fast-Forwards Cognitive Decline and Kills Productivity Every Day

A 1000+ daily AQI polluted my productivty and led to extreme brain fog.

Image by Pexels from Pixabay

Your productivity is determined by your innate motivation and urgency to complete a task.

But they are not enough, as it could get blocked by your poor habits and even your environment.

You can break your default habits, but it’s impossible to change your environment. I learnt this the hard way, in the past three months.

• My city, Delhi became the second most polluted city in the world with AQI surpassing 1000.
• Headaches, untreatable cold, and brain fog has become a default mode for most of the delihites.

Productivity and motivation both hit rock bottom when I had to pause my top two productivity booster — running and breathing exercises.

Your environment can wreck your brain health more than your habits, becuase habits are an amalgamation of your environment.

Here are the habits that improved my environment for better productivity.

The lethal air that killed my productivity