Mar 17
3 min read
Your Sanity and the Scale
A one-minute must-read if your weight bothers you
As a fitness coach for the last 25 years, and someone who helps others achieve better health, fitness, and yes, weight loss, I still see too many people obsess over this one thing.
What the scale shows you.
Sure, if you have some unhealthy weight to lose, by all means! Studies show 93%…
