Your Sanity and the Scale

A one-minute must-read if your weight bothers you

Photo by alan KO on Unsplash

As a fitness coach for the last 25 years, and someone who helps others achieve better health, fitness, and yes, weight loss, I still see too many people obsess over this one thing.

What the scale shows you.

Sure, if you have some unhealthy weight to lose, by all means! Studies show 93%…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Table of contents

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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here:

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