Your Why Statement Can Be the Key to Weight Loss Success

How defining your why can help you stay the course after will power runs out

woman on treadmill with earbuds in

Every day thousands of people decide to go on a diet. The most recent numbers from the CDC measuring data from 2013–2016 found that 49.1% of adults tried to lose weight within the last 12 months.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Dr. Sarah Lyall-Neal

Dr. Sarah Lyall-Neal

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. sarahelyall@gmail.com ❤️

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