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Thinking About Your Weight? Stop! It! Now!

Thinking About Your Weight? Stop! It! Now!

There are better and more rewarding ways to get fit and healthy
Go to the profile of Siri Schubert
Siri Schubert
In Fitness and in Life, Actions Are Everything

In Fitness and in Life, Actions Are Everything

Let your actions defend you, not your words
Go to the profile of Scott Mayer
Scott Mayer
What is Bio-Individuality?

What is Bio-Individuality?

It’s time to start looking at health differently.
Go to the profile of Norrie Beach
Norrie Beach
The Big Three: Core Exercises For a Stronger Back

The Big Three: Core Exercises For a Stronger Back

Complete rest is never a fix — it’s only half the battle
Go to the profile of Joxen
Joxen
Need a Laugh? Unlock the Surprising Health Benefits of Laughter Yoga

Need a Laugh? Unlock the Surprising Health Benefits of Laughter Yoga

Science says the body can’t distinguish between real or fake — it enjoys laughter either way
Go to the profile of Jamie D Stacey
Jamie D Stacey
Ready for Spring Allergies in 3–2–1

Ready for Spring Allergies in 3–2–1

Spring allergy symptoms, tips, and treatments + Top 10 U.S. allergy capitals in 2021
Go to the profile of Amelia Devall
Amelia Devall
3 Surprising Effects of Eating Dark Chocolate, According to Science

3 Surprising Effects of Eating Dark Chocolate, According to Science

These are the ones you need to know.
Go to the profile of Alyssa Atkinson
Alyssa Atkinson
What Qualifies Food as ‘Food?’

What Qualifies Food as ‘Food?’

If you can eat it then it must be food, right? WRONG.
Go to the profile of Jonathan Isbill MS, RDN
Jonathan Isbill MS, RDN
7 Processed Foods Your Body Wants You to Eat

7 Processed Foods Your Body Wants You to Eat

Yes, some processed foods are actually good for you
Go to the profile of Stephanie Thurrott
Stephanie Thurrott
My Top 10 Exercises for Everyday Strength, Conditioning, and Aesthetics

My Top 10 Exercises for Everyday Strength, Conditioning, and Aesthetics

Keep things simple and focus on ten exercises conducive to your goals. Here’s my list
Go to the profile of Katrina Kelly
Katrina Kelly
A Fast, Effective, and Strange Technique for Overcoming Fear and Phobias

A Fast, Effective, and Strange Technique for Overcoming Fear and Phobias

Utilizing the power of your imagination
Go to the profile of Michael Howkins
Michael Howkins
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