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7 Pieces of Fitness Wisdom Most People Learn Too Late

7 Pieces of Fitness Wisdom Most People Learn Too Late

Learn from the mistakes of those who came before you.
Go to the profile of Scott Mayer
Scott Mayer
3 Bad Habits That Can Actually Improve Your Health

3 Bad Habits That Can Actually Improve Your Health

Use them in these unique ways for optimal gains.
Go to the profile of Alyssa Atkinson
Alyssa Atkinson
12 Little Reasons Why You Can’t Get Healthy — And How To Finally Eliminate Them

12 Little Reasons Why You Can’t Get Healthy — And How To Finally Eliminate Them

Why most people won’t ever get in shape
Go to the profile of Devin Arrigo
Devin Arrigo
7 Strategies to Break Through a Weight Loss Plateau

7 Strategies to Break Through a Weight Loss Plateau

How you can get the scale moving again
Go to the profile of Suzie Glassman
Suzie Glassman
Four Seemingly Weird But Powerful Self-Care Tweaks

Four Seemingly Weird But Powerful Self-Care Tweaks

Nurture the body to nurture the mind, based on Traditional Chinese Medicine and Taoism.
Go to the profile of Summer
Summer
How To Fix Frozen Shoulder Without Spending a Dime

How To Fix Frozen Shoulder Without Spending a Dime

A guide for everyone who wants to avoid this disabling condition
Go to the profile of David Liira, Kin.
David Liira, Kin.
4 Remarkably Good Excuses To Skip a Workout

4 Remarkably Good Excuses To Skip a Workout

Learn to listen to your body.
Go to the profile of Khyati Jain
Khyati Jain
5 Subtle Ways to Cure Your Running Blues

5 Subtle Ways to Cure Your Running Blues

A strategic plan for rekindling your fire.
Go to the profile of Felicia Atkinson
Felicia Atkinson
What Happened When I Finally Tried the AIP Diet

What Happened When I Finally Tried the AIP Diet

Everything that happened, what I learned, and what I wish I had known…
Go to the profile of Sadie Lee
Sadie Lee
Does Fasted Cardio Burn More Fat?

Does Fasted Cardio Burn More Fat?

Short answer? No.
Go to the profile of Lincoln Olson
Lincoln Olson
4 Ways Older Men Can Increase Testosterone For Better Sex

4 Ways Older Men Can Increase Testosterone For Better Sex

Small lifestyle changes equate to big changes in bed
Go to the profile of T.J. Johansson
T.J. Johansson
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