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Consistency, Not Intensity, is the First Big Step Towards Building Yourself a Better Life

Consistency, Not Intensity, is the First Big Step Towards Building Yourself a Better Life

It’s not about making big, sweeping changes; it’s about the little things you do each day.
Go to the profile of Austin Harvey
Austin Harvey
3 Powerful Ways Exercise Slows Down Aging

3 Powerful Ways Exercise Slows Down Aging

How to look and feel younger than you are.
Go to the profile of Alyssa Atkinson
Alyssa Atkinson
How I Lost 25 Lbs and Kept it Off — Without Going to the Gym

How I Lost 25 Lbs and Kept it Off — Without Going to the Gym

These days, exercise is something that brings me a lot of joy
Go to the profile of Corrie Alexander
Corrie Alexander
Just Because It’s Vegan Doesn’t Mean It’s Healthy

Just Because It’s Vegan Doesn’t Mean It’s Healthy

How to navigate a world full of Oreos, Bac’n Bits, & fake meats
Go to the profile of Carly Clevenger
Carly Clevenger
The Glue Between Training Sessions

The Glue Between Training Sessions

Are you building a strong foundation or a Jenga tower?
Go to the profile of Kevin Bronander
Kevin Bronander
Is This One Dining Habit Responsible for Shortening Your Life?

Is This One Dining Habit Responsible for Shortening Your Life?

A new study says eating out can shorten your lifespan, but look closely before you panic
Go to the profile of Suzie Glassman
Suzie Glassman
How to Include Plyometrics in Your Training

How to Include Plyometrics in Your Training

And a few exercises to get you started
Go to the profile of Ethan C. Wright
Ethan C. Wright
Why Are So Many People Suffering from Food Allergies Today?

Why Are So Many People Suffering from Food Allergies Today?

A look at what has gone wrong and what you can do
Go to the profile of Courtney Burry
Courtney Burry
Want Better Health? Now is the Time to Master the Basics

Want Better Health? Now is the Time to Master the Basics

From our poop to our posture, basic everyday health is more important than ever
Go to the profile of Jamie D Stacey
Jamie D Stacey
The Surprising Benefits of Eating Oats Every Day

The Surprising Benefits of Eating Oats Every Day

How to spice up your oatmeal
Go to the profile of Kristina Segarra
Kristina Segarra
Why “No Pain, No Gain” Is One of The Worst Pieces of Fitness Advice

Why “No Pain, No Gain” Is One of The Worst Pieces of Fitness Advice

Following it can severely hamper your progress. Here’s what to do instead
Go to the profile of Neeramitra Reddy
Neeramitra Reddy
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