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In Fitness And In Health
A health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.
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I Tried Eating Nothing But Meat For 30 Days Straight: Here’s What Happened.
I Tried Eating Nothing But Meat For 30 Days Straight: Here’s What Happened.
Is the carnivore diet right for you?
Hudson Rennie
Aug 11
Is Flexible Dieting Right For You?
Is Flexible Dieting Right For You?
The diet that doesn’t make you feel guilty
Colin Matson-Jones
Aug 11
Top 2 ‘Secret’ Kettlebell Drills for Next-Level Leg Strength
Top 2 ‘Secret’ Kettlebell Drills for Next-Level Leg Strength
I’m a big believer in hammering at the basics of kettlebell and bodyweight strength training. This is for a few reasons:
Aleks Salkin
Aug 11
This One Delicious Fruit May Help Reduce Liver Damage
This One Delicious Fruit May Help Reduce Liver Damage
You could be eating this without realising its full potential
Ange Dim
Aug 11
Secret To Better Health — Make It Harder To Eat Junk Foods
Secret To Better Health — Make It Harder To Eat Junk Foods
Program yourself against your natural instincts, control your environment
Aravind Murthy
Aug 11
Designing a Healthier Way to Eat — Step Two
Designing a Healthier Way to Eat — Step Two
Food shouldn’t have to be overly complicated or frustrating. Food freedom does exist.
Jonathan Isbill MS, RD, LD
Aug 11
How To Completely Unlock All 3 Segments of Your Spine in 3 Minutes
How To Completely Unlock All 3 Segments of Your Spine in 3 Minutes
Do you want to save yourself pain, money, and time?
David Liira, Kin.
Aug 10
Reflections on My 50k Ultra Through the Mountains
Reflections on My 50k Ultra Through the Mountains
Buckin’ Hell 50k Race Recap
Emily Rudow
Aug 10
How I’m Losing Fat and Getting Ripped While Eating 3000+ Calories Daily
How I’m Losing Fat and Getting Ripped While Eating 3000+ Calories Daily
The secret lies in G-flux
Neeramitra Reddy
Aug 10
2 Drills to Press Your Best in 6 Minutes or Less
2 Drills to Press Your Best in 6 Minutes or Less
Everybody wants to press heavier and stronger, and the reason is simple: it’s just cool.
Aleks Salkin
Aug 10
7 Bad Habits That Are Preventing You From Having the Body You Want
7 Bad Habits That Are Preventing You From Having the Body You Want
Don’t let these simple mistakes sabotage your results.
Ashley Richmond
Aug 10
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