In Fitness And In Health

Do this and you’ll run faster, longer, and injury-free for life!

Key tasks you must complete.

#5 Small acts attract bigger actions

Researchers report the epigenetic changes that occur in skeletal muscle after exercise

We all want to live a life that’s not only disease-free — but increase the quality of our lifespan.

Here’s the truth about avoiding it.

Try these tips to make a habit of eating more produce

How should you go about adding cardio to your weight loss plan? Should you do cardio before or after weights? Here’s the answer.

What I do instead

Those ab gadgets on TV infomercials do nothing to shrink a fat belly — don’t waste your money.

How to use cold weather to breedhot bodies