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From The Editors...

The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively

Neeramitra Reddy

May 13

Your Longevity Is Thoroughly Dependent on This One Daily Habit

Your Longevity Is Thoroughly Dependent on This One Daily Habit

You have the power to shave off 16 years of aging in just one hour daily.

Oct 30, 2022

The 4 Most Effective Calorie-Burning Exercises I See No One Talking About

The 4 Most Effective Calorie-Burning Exercises I See No One Talking...

Harness the benefits of high-intensity interval training (HIIT) with these bodyweight exercises

Dec 2, 2022

Bored or Not Getting the Desired Results with Your Workouts? (FREE)

Get 8-Aesthetic-Workout-Routines for $0

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Comparing the Concentric vs The Eccentric Part of Resistance Exercise

Comparing the Concentric vs The Eccentric Part of Resistance Exercise

A research overview of what’s superior for muscle and strength gain

Zachary Walston, PT, DPT, OCS

May 14

5 Unusual Tweaks to Boost the Benefits of Cold Showers

5 Unusual Tweaks to Boost the Benefits of Cold Showers

Potent science-backed tricks I’ve learned from 200+ days of cold showers

Neeramitra Reddy

Apr 14

10 Years of Intermittent Fasting — A Review

10 Years of Intermittent Fasting — A Review

Does it live up to the hype in the long term?

Markus Scharnowski

Mar 5, 2021

4 Habits of People Who Lose Weight and Keep it Off Forever

4 Habits of People Who Lose Weight and Keep it Off Forever

Number four might be the most important

Sean Barker, CPT, PN2

Sep 21, 2022

5 Best No-Equipment Lower-Body Strength Exercises for Women

5 Best No-Equipment Lower-Body Strength Exercises for Women

You can do them every day, and these don’t include squats or lunges!

Anangsha Alammyan

Apr 12

Want to Lose Fat without Extreme Dieting or Exercise?

Secure your Ultimate Fat-Loss Bundle

Latest

From String Bean to Ripped — How I Put On 44 Lbs. of Muscle

But lost it all to find self-love

Sean Barker, CPT, PN2

5 Popular Weight Loss Myths Debunked That You Need to Know

The truth shall set you free

Zachary Walston, PT, DPT, OCS

woman resting on workout box

1, 2, or 3 minutes? How Long Should You Rest Between Exercise Sets?

An often ignored training variable…

David Liira, Kin.

This 2-Minute Routine Is All You Need To Defeat Back Pain for Good

It’s so easy you can do it with your eyes closed!

3 Fastest and Most Effective Ways to Lose Body Fat — How to Remain Slim and Lean Naturally

The Painless Life of a Woman With a Rare Genetic Gift

How she defies pain while harnessing unusual healing powers

Young woman drinking tea and using smartphone. 5 simple tips that can drastically improve your calorie-tracking experience

How I Protect My Mental Health While Tracking Calories

5 simple tips that can drastically improve your…

The Only 4 Bodyweight Exercises You Need to Build Your Best Physique

Here’s all you need — minus all…

Chris Arestides, RN MPH

Why People Are the Key to Reaching Your Fitness Goals

Find your peeps to just keep swimming — or…

Michael R Esco, PhD, CSCS, CEP

The 4 Strategies That Help Me Stay Fit, Despite a Busy Life

Here’s how I stay fit despite having a…

Zachary Walston, PT, DPT, OCS

woman performing single leg squat while holding onto her extended foot

6 Strengthening Exercises, Not Stretches, That Will Improve Your Mobility

Become strong and limber

FITNESS FOR REGULAR, SMART PEOPLE

Why Hard Workouts Get You Nowhere, and What To Do Instead

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