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Editors' Corner
A Crucial (Low-Cost) Supplement Absolutely Necessary for Vegetarians (and Vegans)
A Crucial (Low-Cost) Supplement Absolutely Necessary for Vegetarians (and Vegans)
No, it’s not creatine, whey/vegan protein, multivitamin, or fish oil
Neeramitra Reddy
Jan 5
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Unmasking this fitness illusion using research and covering what we can do instead
Darshak Rana
Jul 14, 2023
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What Happened
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here...
A comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with it
Alexa V.S.
Apr 16
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
The Simple and Science-Proven Trick to Lose More Weight
The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
Sean Barker, CPT, PN2
Nov 30, 2023
How To Use Lighter Load To Build Muscle (Especially When You’re Travelling)
How To Use Lighter Load To Build Muscle (Especially When You’re Travelling)
You don’t have to be stuck with heavy weights all the time
Maguire
Mar 29
With These Two Workouts, I May Never Set Foot in a Normal Gym Again
With These Two Workouts, I May Never Set Foot in a Normal Gym Again
Why yoga and rock climbing are the perfect fitness mix.
Mike Peterson
Apr 4
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
How to maintain your fitness progress while enjoying your vacations
Alexa V.S.
Jun 27, 2023
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