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The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The “mother hack” from which every other weight-loss “hack” arises
Neeramitra Reddy
Apr 23
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What Happened
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here...
A comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with it
Alexa V.S.
Apr 16
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
I’m Finally Winning My Battle With Dry Eye
I’m Finally Winning My Battle With Dry Eye
I’ve tried (almost) everything … so hopefully you don’t have to
Julia Byrd
Apr 20
How To Use Lighter Load To Build Muscle (Especially When You’re Travelling)
How To Use Lighter Load To Build Muscle (Especially When You’re Travelling)
You don’t have to be stuck with heavy weights all the time
Maguire
Mar 29
The Simple and Science-Proven Trick to Lose More Weight
The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
Sean Barker, CPT, PN2
Nov 30, 2023
With These Two Workouts, I May Never Set Foot in a Normal Gym Again
With These Two Workouts, I May Never Set Foot in a Normal Gym Again
Why yoga and rock climbing are the perfect fitness mix.
Mike Peterson
Apr 4
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