In Fitness And In Health

A Physique and Training Update

Do I practise what I preach?

Volume Doesn’t Always Work To Grow Muscles. Here’s What Works For Me

Only your body knows what works

Common & Critical Vitamin Deficiencies in the Western Diet

And their consequences

From Lifting 2KG to 52KG — My Journey Into Strength Training at 40

An uplifting journey…

Does Tempo Impact Strength and Muscle Gains?

Dissecting an old idea to see how much it matters

Kaizen! How I Used Lean Business Principles to Stay In Shape at 47

This Japanese approach works in…

How To Strengthen the Hidden Back Muscles That No One Talks About

Unless you like injuries and pain…

I Meditated Every Day for 1,000 Days — Here’s What I Learned

Lessons from nearly three years of…

In the Silence of the Hospital: Holding Hope for My Wife

The long wait in the shadows of the operating…

Today’s Most Overlooked Vitamin Deficiency

As this vitamin is mainly found in foods we’re not supposed…

A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep