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In Fitness And In Health

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The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss

Neeramitra Reddy

Sep 21

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Unmasking this fitness illusion using research and covering what we can do instead

Jul 14

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.

Aug 31

Want to Build Your Dream Body without Steroids or Getting Bored?

Grab the Free Aesthetic Routine Vault

Trending

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

Unconventional & easy weight loss tactics

Aug 2

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

There are more important things than looking fit.

Desiree Peralta

Aug 9

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

How to maintain your fitness progress while enjoying your vacations

Jun 27

4 Habits of People Who Lose Weight and Keep it Off Forever

4 Habits of People Who Lose Weight and Keep it Off Forever

Number four might be the most important

Sean Barker, CPT, PN2

Sep 21, 2022

5 Unusual Tweaks to Boost the Benefits of Cold Showers

5 Unusual Tweaks to Boost the Benefits of Cold Showers

Potent science-backed tricks I’ve learned from 200+ days of cold showers

Neeramitra Reddy

Apr 14

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Checkout the Ultimate Fat-Loss Bundle

Latest

5 Things Fit Aging Athletes Don’t Do

Especially when it comes to not getting hurt, staying lean, and…

10-Day Fitness Program for Aging Pickleball Athletes

From a former 13-year pro athlete: for the aging…

sleeping kitten

Ditching These 3 Evening Habits Fixed My Broken Sleep

Evening routines are morning routines on…

How to Reduce the Unavoidable Laxative Aftermath of Pre-workout Supplements

Ignoring the signs from…

Vickey Maverick.

How Mental Fortitude Helped Me to Get Rid of My Bad Eating Habits

Having a strong mind is the most…

Alex Miguel Meyer

Man on a montain that leverages many health hacks

I’ve Spent Thousands on Unusual Health Hacks— Here Are My Top 8 By Cost-Benefit

Your health account is…

Veronica Weedon

A boxer facing off with his own shadow.

3 Ways To Find the Workout That Will Work for You

The importance of finding your Feelgood

My 7 “Don’ts” of Wim Hof Breathing

Are you not getting the results you expected? These tips should…

Get a Free Personalized Fitness Plan With The Power Of AI

An actually useful use case for AI

MEN’S HEALTH

The Gung-Ho Man’s Guide to Working Out LESS (and Feeling Great)

In the wrong hands, breathing can be a stressful event

Here are the effects of breathing too much…

David Liira, Kin.

If I Had To Pick Just One Exercise for Neck Pain Relief…

This movement is better than any stretch or…

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