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In Fitness And In Health

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The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss

Neeramitra Reddy

Sep 21

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Unmasking this fitness illusion using research and covering what we can do instead

Jul 14

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.

Aug 31

Want to Build Your Dream Body without Steroids or Getting Bored?

Grab the Free Aesthetic Routine Vault

Trending

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

There are more important things than looking fit.

Desiree Peralta

Aug 9

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

How to maintain your fitness progress while enjoying your vacations

Jun 27

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

Unconventional & easy weight loss tactics

Aug 2

4 Habits of People Who Lose Weight and Keep it Off Forever

4 Habits of People Who Lose Weight and Keep it Off Forever

Number four might be the most important

Sean Barker, CPT, PN2

Sep 21, 2022

9 “Secret Sauces” That Can Help You Lose Weight and Stay Lean

9 “Secret Sauces” That Can Help You Lose Weight and Stay Lean

#8. Secret Sauce — When size doesn’t matter (really)

Jun 25

Want to Lose Fat (Sustainably) without Extreme Dieting, Exercise, or B.S. Supplements?

Checkout the Ultimate Fat-Loss Bundle

Latest

Today’s Most Overlooked Vitamin Deficiency

As this vitamin is mainly found in foods we’re not supposed…

A woman sitting up in bed.

A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep

Sean Barker, CPT, PN2

5 Science-Backed Reasons Why You Should Eat More Protein As You Age

Avoid this common diet mistake to…

Should You Train With Higher or Lower Reps?

What the science says and how to apply it to your training

5 Things Fit Aging Athletes Don’t Do

Especially when it comes to not getting hurt, staying lean, and…

10-Day Fitness Program for Aging Pickleball Athletes

From a former 13-year pro athlete: for the aging…

sleeping kitten

Ditching These 3 Evening Habits Fixed My Broken Sleep

Evening routines are morning routines on…

How to Reduce the Unavoidable Laxative Aftermath of Pre-workout Supplements

Ignoring the signs from…

Vickey Maverick.

How Mental Fortitude Helped Me to Get Rid of My Bad Eating Habits

Having a strong mind is the most…

Alex Miguel Meyer

Man on a montain that leverages many health hacks

I’ve Spent $1000s on Unusual Health Hacks— Here Are My Top 8 By Cost-Benefit

Your health account is…

Veronica Weedon

A boxer facing off with his own shadow.

3 Ways To Find the Workout That Will Work for You

The importance of finding your Feelgood

My 7 “Don’ts” of Wim Hof Breathing

Are you not getting the results you expected? These Wim Hof tips…

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