Open in app
Sign inGet started
Editors' Corner
How to Actually Get Fit & Muscular from Home in 15 Minutes a Day

How to Actually Get Fit & Muscular from Home in 15 Minutes a Day

A detailed workout guide customizable for beginners and pros both — with 3 routines, 36 progressions, 6 sample workouts, and 3 enhancements
Go to the profile of Neeramitra Reddy
Neeramitra Reddy
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Unmasking this fitness illusion using research and covering what we can do instead
Go to the profile of Darshak Rana
Darshak Rana
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.
Go to the profile of Khyati Jain
Khyati Jain
I’m Breaking Up With MyFitnessPal. Here’s Why

I’m Breaking Up With MyFitnessPal. Here’s Why

When and how to stop counting calories before your mental health is ruined
Go to the profile of Alexa V.S.
Alexa V.S.
The Most Obvious Fitness and Health Metric I See No One Talking About

The Most Obvious Fitness and Health Metric I See No One Talking About

Get a grip
Go to the profile of Nicole Linke
Nicole Linke
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
Myth Busting 101: Glute Bridges Don’t Target the Glutes

Myth Busting 101: Glute Bridges Don’t Target the Glutes

Studies now reveal a better way and it’s dead easy.
Go to the profile of David Liira, Kin.
David Liira, Kin.
The 2 Overlooked Things That Derail Even The Simplest Diets

The 2 Overlooked Things That Derail Even The Simplest Diets

It’s nothing to do with food choices or following the rules
Go to the profile of Chris Davidson
Chris Davidson
How Running Can Be Made Much Easier Than You Think

How Running Can Be Made Much Easier Than You Think

Most people overcomplicate it, so here’s how to run properly
Go to the profile of Maguire
Maguire
5 Easy Motivational Techniques I Use to Exercise Daily

5 Easy Motivational Techniques I Use to Exercise Daily

Never Miss a Workout With These Techniques
Go to the profile of Rajan Bhateja
Rajan Bhateja
The Simple and Science-Proven Trick to Lose More Weight

The Simple and Science-Proven Trick to Lose More Weight

An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
Go to the profile of Sean Barker, CPT, PN2
Sean Barker, CPT, PN2
About In Fitness And In HealthLatest StoriesArchiveAbout MediumTermsPrivacyTeams