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Editors' Corner
A Crucial (Low-Cost) Supplement Absolutely Necessary for Vegetarians (and Vegans)
A Crucial (Low-Cost) Supplement Absolutely Necessary for Vegetarians (and Vegans)
No, it’s not creatine, whey/vegan protein, multivitamin, or fish oil
Neeramitra Reddy
Jan 5
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric
Unmasking this fitness illusion using research and covering what we can do instead
Darshak Rana
Jul 14, 2023
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier
9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier
How moving to Spain changed my approach to health, fitness, and happiness
Alexa V.S.
Feb 28
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
10 Years of Intermittent Fasting — A Review
10 Years of Intermittent Fasting — A Review
Does it live up to the hype in the long term?
Markus Scharnowski
Mar 5, 2021
The Simple and Science-Proven Trick to Lose More Weight
The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
Sean Barker, CPT, PN2
Nov 30, 2023
Myth Busting 101: Glute Bridges Don’t Target the Glutes
Myth Busting 101: Glute Bridges Don’t Target the Glutes
Studies now reveal a better way and it’s dead easy.
David Liira, Kin.
Dec 1, 2023
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
How to maintain your fitness progress while enjoying your vacations
Alexa V.S.
Jun 27, 2023
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