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The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss

Neeramitra Reddy

Sep 21

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Why “Walking 10,000 Steps a Day” Is a Misleading Fitness Metric

Unmasking this fitness illusion using research and covering what we can do instead

Jul 14

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.

Aug 31

Want to Build Your Dream Body without Steroids or Getting Bored?

Grab the Free Aesthetic Routine Vault

Trending

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

50 Dead-Simple Ways to Completely Restart Your Healthy Lifestyle

Unconventional & easy weight loss tactics

Aug 2

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

The One Thing That the Fitness Community Needs To Understand: Not Everyone Wants To Be in Shape

There are more important things than looking fit.

Desiree Peralta

Aug 9

4 Habits of People Who Lose Weight and Keep it Off Forever

4 Habits of People Who Lose Weight and Keep it Off Forever

Number four might be the most important

Sean Barker, CPT, PN2

Sep 21, 2022

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling

How to maintain your fitness progress while enjoying your vacations

Jun 27

9 “Secret Sauces” That Can Help You Lose Weight and Stay Lean

9 “Secret Sauces” That Can Help You Lose Weight and Stay Lean

#8. Secret Sauce — When size doesn’t matter (really)

Jun 25

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Latest

A woman doing plank.

Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do

The top reasons why you give up exercise…

Here’s How I Managed to Run 300+ Mornings Despite Having a Busy Schedule and Limited Endurance

Photo Of Woman Wearing Grey Sports Bra

How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day

12 science-backed practices that can…

Stop Doing CARDIO for Fat-Loss

Don’t fall into the mindset of doing cardio for fat loss.

How to Increase Range of Motion (ROM) of The Elbow Post-Surgery

This Is How You Can Make Cardiovascular Training Enjoyable

It isn’t a one-size-fits-all all approach

I Built an AI Fat Loss Chatbot and Discovered Why You’re Overweight

The data doesn’t lie. These 3 main…

High Cholesterol and Heavy Alcohol Consumption: What You Need to Know

Cholesterol and alcohol can…

A potrait of a woman in the park.

You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study

A woman in pink leggings and sports bra practicing standing splits in a doorway

How a Long-Term Yoga Practice Changes Your Mind & Body

Lessons, tips, and insights from a decade of…

5 Tiny Habits For Sustainable Weight Loss I Religiously Follow

5 Tiny Habits For Sustainable Weight Loss I Religiously Follow

I’ve tried fad diets, intense workout…

How to Work All Three Areas of Your Vagus Nerve to Boost Overall Health

The vagus nerve can be split…

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