PinnedNeeramitra ReddyMeet IFAIH’s Editors (And Their Editorial Columns)Know your editors, their curated best, and their 18 top tips to elevate your writingDec 13, 20244Dec 13, 20244
PinnedNeeramitra ReddySubmission Guidelines — In Fitness And In Health (IFAIH)What we (don’t) publish and how to prepare/submit your articleAug 30, 202483Aug 30, 202483
Khyati JainA 111 Year Old Followed Easy Everyday Healthy Habits to Become the Oldest Man in AuastralliaHere’s the secret to better longevity and improved healthspan.2d ago52d ago5
Nicole LinkeWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthday2d ago102d ago10
Danielle ReccoWhy You’re Always Tired (And How to Fix Your Energy Levels)It is scientifically proven that small, consistent habits can reduce fatigue and brain fog while improving motivation and energy.3d ago13d ago1
Sean Barker, CPT, PN2If You Don’t Take Care of Your Health, Who Will? Here’s Why You Can't WaitHow prioritizing your health and fitness can transform your life and everyone who relies on you3d ago3d ago
Khyati JainMy 95-Year-Old Neighbor Hacked Longevity Everyday With These Daily Healthy HabitsBoost your longevity with these simple and easy habits.Feb 24Feb 24
Pallabi Dey PurkayasthaMy ‘Other Mother’ and Her Many Mental WoesHow her lifelong struggles helped me deal with mental health patients with love, care, and sensitivityJan 301Jan 301
Ben Jones MD PhDWhich Nuts Are You Getting Wrong? An MD PhD Reveals the Real WinnersCrack the code on the best nuts for health, weight, and longevityJan 3067Jan 3067
Daniel Hopper10 Reasons Why You Should Make Regular Saunas a HabitSweat it out and reap the rewards!Jan 307Jan 307