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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

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Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Sean Barker, CPT, PN2

Is Your Smoothie Secretly Sabotaging Your Weight Loss?

Why your “healthy” smoothie might be the reason the scale won’t budge

10h ago

Is Your Smoothie Secretly Sabotaging Your Weight Loss?

10h ago

Philip James

Thinking About Ozempic? Eat These SuperFoods First

10 Strategies For Ozempic Like Results Without The Pill

15h ago

Thinking About Ozempic? Eat These SuperFoods First

15h ago

Niharikaa Kaur Sodhi

I Got a Lean Tummy in 30 Days By Quitting These Gut-Irritant Foods

And introducing wholesome nutrition

20h ago

I Got a Lean Tummy in 30 Days By Quitting These Gut-Irritant Foods

20h ago

Coach Andrea

Do You Feel Old?

Understanding Aging and Taking Control of Your Future

1d ago

Do You Feel Old?

1d ago

Kim Vazquez

How an Ancient Exercise Is Helping Me Age Well

QiGong

2d ago

How an Ancient Exercise Is Helping Me Age Well

2d ago

Tony U. Francisco, Ph.D

How Strength Training Shapes More Than Just the Body

The pursuit of strength will transform your life

3d ago

How Strength Training Shapes More Than Just the Body

3d ago

Eugene Adams

A No-Nonsense Guide to Nailing Your First Pullup

or your first set of 10

3d ago

A No-Nonsense Guide to Nailing Your First Pullup

3d ago

Maguire

The Key To Faster And More Manageable Runs

Try this for your next run

4d ago

The Key To Faster And More Manageable Runs

4d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up

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