In Fitness And In Health

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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

1d ago

Meet IFAIH’s Editors (And Their Editorial Columns)

1d ago

Pinned

Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30

Benjamin Wilkins

7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

And Are Sleep Trackers Really Necessary for Better Rest?

2h ago

The author lying on a sofa with a blanket. The image is surrounded by mathematical symbols to represent the author’s quest to quanitfy and optimise his sleep.

2h ago

Zachary Walston, PT, DPT, OCS

Become a Weekend Warrior to Save Time and Boost Your Health

Exercise doesn’t require a large time commitment

19h ago

Become a Weekend Warrior to Save Time and Boost Your Health

19h ago

Zouhair Faouzi

The Small Victories in Everyday Life

How walking saved my mental ealth

2d ago

The Small Victories in Everyday Life

2d ago

Zachary Walston, PT, DPT, OCS

Anthem Reverses Course, Won’t Implement Rule to Cut Surgeries Short

The backlash was severe, pointing to the power of an organized voice

2d ago

Anthem Reverses Course, Won’t Implement Rule to Cut Surgeries Short

2d ago

Sean Barker, CPT, PN2

Top 10 Tips for a Healthy, Happy Holiday Season

Here’s how to get festive, have fun, and stay fit

3d ago

Top 10 Tips for a Healthy, Happy Holiday Season

3d ago

Elle Silver

I’m “Skinny Fat.” Here’s How I Got Here and Why It’s So Deadly.

I might be thin, but I still have health problems linked to obesity.

3d ago

I’m “Skinny Fat.” Here’s How I Got Here and Why It’s So Deadly.

3d ago

Eugene Adams

The 30–30–30 Rule: Why This Overhyped Fitness Trend Might Actually Make Sense For You

Overrated isn’t always a bad thing

3d ago

The 30–30–30 Rule: Why This Overhyped Fitness Trend Might Actually Make Sense For You

3d ago

Marjan Krebelj

Caffeine: The Invisible Addiction

How Certain Habits in Our Society Escape Scrutiny

3d ago

Caffeine: The Invisible Addiction

3d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ Healing, raising, and sharing my Consciousness ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/

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