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In Fitness And In Health
Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.
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Editors' Corner
How to *Actually* Boost Your Testosterone Levels by Upto 200–300% Naturally
How to *Actually* Boost Your Testosterone Levels by Upto 200–300% N...
No supplements, steroids, or superfoods — only science-backed (and self-proven) natural methods
Neeramitra Reddy
Nov 16
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened
A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Alexa V.S.
Aug 14
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
How Healing From Emotional Trauma Helped Me Overcome Autoimmune Disease
How Healing From Emotional Trauma Helped Me Overcome Autoimmune Dis...
Sometimes the difference between health and illness is how you feel.
Louisa Chalmer
Oct 2
In-Depth Downloadable Guides:
How to Actually Get Fit & Muscular from Home in 15 Minutes a Day
How to Actually Get Fit & Muscular from Home in 15 Minutes a Day
A detailed workout guide customizable for beginners and pros both — with 3 routines, 36 progressions, 6 sample workouts, and 3 enhancements
Neeramitra Reddy
Oct 26, 2023
How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genetics”)
How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genet...
An ultimate workout guide with reps/sets/exercises for the “Aesthetic-7” + 9 Aesthetic workout routines + 9 hard-earned lessons + more
Neeramitra Reddy
Sep 4, 2023
How to *Actually* Boost Your Testosterone Levels by Upto 200–300% Naturally
How to *Actually* Boost Your Testosterone Levels by Upto 200–300% N...
No supplements, steroids, or superfoods — only science-backed (and self-proven) natural methods
Neeramitra Reddy
Nov 16
Trending
I Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What Happened
I Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What Happened
A comprehensive overview of my experience, lessons learned, best practices, and whether it was worth it
Alexa V.S.
Nov 22
Why I’ll Never Microwave Food in Plastic Again — A Doctor’s Alarming Realisation
Why I’ll Never Microwave Food in Plastic Again — A Doctor’s Alarming Realisation
Unveiling the chemical soup and microplastics lurking in your microwave meals
Ben Jones MD PhD
Nov 16
Smoking vs. French Fries in the Latest Episode of Social Media BS
Smoking vs. French Fries in the Latest Episode of Social Media BS
It keeps getting more ridiculous
Zachary Walston, PT, DPT, OCS
Nov 13
Neuroscientist Reveals an Easy Lifestyle Habit to Slow Down Brain Aging and Kill Anxiety Instantly
Neuroscientist Reveals an Easy Lifestyle Habit to Slow Down Brain Aging and Kill Anxiety Instantly
A ten-minute habit that will boost your brain health.
Khyati Jain
Nov 12
How a Matcha Latte Almost Wrecked My Mental Health For A Week
How a Matcha Latte Almost Wrecked My Mental Health For A Week
When your genes are telling you that too much is too much.
Louisa Chalmer
Nov 1
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