In Fitness And In Health

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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

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Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Nicole Linke

Why Starting Ultrarunning at 36 Made Me a Stronger Athlete

The advantages of late-stage beginner’s mind

1d ago

Why Starting Ultrarunning at 36 Made Me a Stronger Athlete

1d ago

Brandon J Eudy, PhD

Your Attention Span is Under Attack: Here is What to do About it

This is how to sharpen your attention span in 2025

1d ago

Logos for instagram and facebook displayed on a digital screen.

1d ago

Thomas Smoot

The Hidden Risks of Energy Drinks

A Biomedical Engineer’s Perspective on Niacin and Caffeine

2d ago

The Hidden Risks of Energy Drinks

2d ago

Khyati Jain

Stanford Neuroscientist Reveals the Daily Lifestyle Habits That Deplete Your Willpower Every Day

Protect your brain from these evils to boost tenacity.

2d ago

Stanford Neuroscientist Reveals the Daily Lifestyle Habits That Deplete Your Willpower Every Day

2d ago

Sean Barker, CPT, PN2

3 Different Yet Practical Diet Tips to Use This Year

Try these smarter everyday strategies for sustainable results

3d ago

3 Different Yet Practical Diet Tips to Use This Year

3d ago

Vignesh E

How Busy People Stick To Their Diet and See Amazing Results

A practical guide that actually helps me align my diet with my goals

3d ago

How Busy People Stick To Their Diet and See Amazing Results

3d ago

Danielle Recco

5 Things You Need to Stop Doing to Experience Peace & Calm

And here’s what you can do instead

3d ago

5 Things You Need to Stop Doing to Experience Peace & Calm

3d ago

Maguire

The Simplicity of Hybrid Training for Longevity That Anyone Can Do

Even people over the age of 60

5d ago

The Simplicity of Hybrid Training for Longevity That Anyone Can Do

5d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/

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