In Fitness And In Health

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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

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Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Nicole Linke

Lessons on Ultramarathon Nutrition

From Bonking to Winning

14h ago

Woman runner with race bib running on a trail

14h ago

Maguire

Progressive Overload for Muscle Building Works Wonders But It Can Be Unsustainable. Here’s Why

The common mistake almost all gym goers make

3d ago

Progressive Overload for Muscle Building Works Wonders But It Can Be Unsustainable. Here’s Why

3d ago

Khyati Jain

Convert the Utter Impossible Into an Absolute Reality from the Man Who Climbed MT. Everest Solo

Reinhold Messner’s passionate journey to becoming the most successful mountaineer.

3d ago

Convert the Utter Impossible Into an Absolute Reality from the Man Who Climbed MT. Everest Solo

3d ago

Ben Jones MD PhD

Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%? An MD PhD Explains

Science says this simple snack could help you live longer — for just pennies a day.

3d ago

Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%? An MD PhD Explains

3d ago

Gaurav Dahiya

You Are (Likely) Sabotaging Ashwagandha’s Benefits Due to These Reasons

Get the most out of Ashwagandha by optimizing these things

3d ago

You Are (Likely) Sabotaging Ashwagandha’s Benefits Due to These Reasons

3d ago

Nicole Linke

Why Starting Ultrarunning at 36 Made Me a Stronger Athlete

The advantages of late-stage beginner’s mind

Jan 19

Woman runner with race bib running on a trail

Jan 19

Brandon J Eudy, PhD

Your Attention Span is Under Attack: Here is What to do About it

This is how to sharpen your attention span in 2025

Jan 18

Logos for instagram and facebook displayed on a digital screen.

Jan 18

Thomas Smoot

The Hidden Risks of Energy Drinks

A Biomedical Engineer’s Perspective on Niacin and Caffeine

Jan 18

The Hidden Risks of Energy Drinks

Jan 18

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/

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