In Fitness And In Health

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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

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Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Nicole Linke

Crafting Your Ultramarathon Training Plan

A Systematic Approach to Personalized Training

1d ago

Crafting Your Ultramarathon Training Plan

1d ago

Keir Wotherspoon

3 Quick Wins To Beat The January Energy Crash!

No fads. No diets. Just simple tools to boost your energy.

1d ago

3 Quick Wins To Beat The January Energy Crash!

1d ago

Devsomesh

Are The “Poisonous 5Ps” Really That Harmful?

Is the Italian Way Really That Bad?

1d ago

Are The “Poisonous 5Ps” Really That Harmful?

1d ago

Gaurav Dahiya

Harvard Researcher Reveals an Unusual Habit to Prevent Cardiovascular Disease

This one simple thing will reduce heart attack risk by 96%

1d ago

Harvard Researcher Reveals an Unusual Habit to Prevent Cardiovascular Disease

1d ago

Khyati Jain

Harvard Professor of Psychiatry Reveals the Common Habits of Happiest People

And the mindset that helps you ease into this habit.

1d ago

Harvard Professor of Psychiatry Reveals the Common Habits of Happiest People

1d ago

Donald Fraser

New Year, New Runner: How to Stick with Your Resolution Past February

Why slow and steady wins the race (and gets you a treadmill in March)

1d ago

New Year, New Runner: How to Stick with Your Resolution Past February

1d ago

Hakima T A N T R I K A

I’m Slim and Sexy, And Here's How

Sharing my 5 secrets

3d ago

I’m Slim and Sexy, And Here's How

3d ago

Orsolya Kiss-Toth

6 Reasons Why Everyone Should Consider Taking Up Yoga

How yoga could be the key to better sleep, immune function, stress management and longevity

3d ago

Yoga is for everyone

3d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/

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