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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

Pinned

Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Khyati Jain

A 101-Year-Old Soldier Believes These Everyday Lifestyle Habits Are Wrecking Your Productivity…

Motivation can only be ignited through discipline.

1d ago

A 101-Year-Old Soldier Believes These Everyday Lifestyle Habits Are Wrecking Your Productivity…

1d ago

Maguire

Forget Heavy Lifting — The Secret Sauce Might Be What You’re Not Seeing

And probably what most amateurs

1d ago

Forget Heavy Lifting — The Secret Sauce Might Be What You’re Not Seeing

1d ago

Pallabi Dey Purkayastha

Is Something Really Lurking in The Dark?

My struggles with crippling Nyctophobia, and how I cope with it

1d ago

A shadowy figure in a forest

1d ago

T-Jax

10 Reasons You Should Not Get Up Early

Getting up early could lead to habits that make you feel good but will suck up all your extra sleeping/mindless scrolling time — so be…

1d ago

10 Reasons You Should Not Get Up Early

1d ago

Maguire

The Sneaky Power of “Just Do a Few Reps” To Build That Beach-Bod Physique

It’s simply underrated

2d ago

The Sneaky Power of “Just Do a Few Reps” To Build That Beach-Bod Physique

2d ago

Charisse Tyson

Are You Ready for a Saturday Stretch? (I Love My New Routine!)

Have you been ignoring the professionals for decades, too?

2d ago

I used Canva to make this photo of a woman stretching and added the words, “Have you ignored the advice to stretch? You’re not alone.

2d ago

Alexa V.S.

I Tried Jeff Bezos’s 1-Hour Rule for 15 Days To Boost My Mental Health and Productivity— Here’s…

A comprehensive overview of my experience with Bezos’s no-scrolling-in-the-morning rule

2d ago

A Woman Sitting on the Bed, Waking Up Happily. What happens when you follow Jeff Bezos’s 1-hour, no-scrolling rule in the morning for 15 days? Does your mental health and productivity improve?

2d ago

Khyati Jain

An 83-Year-Old Neurologist Believes These Everyday Habits Increase Your Risk of Brain Diseases

Protect your brain from the thaws of neurodegenerative diseases by changing these habits.

3d ago

An 83-Year-Old Neurologist Believes These Everyday Habits Increase Your Risk of Brain Diseases

3d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up

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