PinnedNeeramitra ReddyMeet IFAIH’s Editors (And Their Editorial Columns)Know your editors, their curated best, and their 18 top tips to elevate your writing1d ago11d ago1
PinnedNeeramitra ReddySubmission Guidelines — In Fitness And In Health (IFAIH)What we (don’t) publish and how to prepare/submit your articleAug 3079Aug 3079
Benjamin Wilkins7 Unconventional Things I Learned by Tracking My Sleep for 619 DaysAnd Are Sleep Trackers Really Necessary for Better Rest?3h ago13h ago1
Zachary Walston, PT, DPT, OCSBecome a Weekend Warrior to Save Time and Boost Your HealthExercise doesn’t require a large time commitment20h ago320h ago3
Zachary Walston, PT, DPT, OCSAnthem Reverses Course, Won’t Implement Rule to Cut Surgeries ShortThe backlash was severe, pointing to the power of an organized voice3d ago413d ago41
Sean Barker, CPT, PN2Top 10 Tips for a Healthy, Happy Holiday SeasonHere’s how to get festive, have fun, and stay fit3d ago43d ago4
Elle SilverI’m “Skinny Fat.” Here’s How I Got Here and Why It’s So Deadly.I might be thin, but I still have health problems linked to obesity.3d ago33d ago3
Eugene AdamsThe 30–30–30 Rule: Why This Overhyped Fitness Trend Might Actually Make Sense For YouOverrated isn’t always a bad thing3d ago33d ago3
Marjan KrebeljCaffeine: The Invisible AddictionHow Certain Habits in Our Society Escape Scrutiny4d ago44d ago4