PinnedNeeramitra ReddyMeet IFAIH’s Editors (And Their Editorial Columns)Know your editors, their curated best, and their 18 top tips to elevate your writingDec 13, 20244Dec 13, 20244
PinnedNeeramitra ReddySubmission Guidelines — In Fitness And In Health (IFAIH)What we (don’t) publish and how to prepare/submit your articleAug 30, 202484Aug 30, 202484
Khyati JainA Neuroscience Researcher Reveals These Lifestyle Habits That Wreck Your Brain Health Every DayYour lifestyle wrecks your brain health daily.2d ago22d ago2
Desiree PeraltaI Failed at the Gym for 7 Years — Here’s My Plan to Success This TimeNow I understand what I was missing all these years.2d ago2d ago
Khyati JainA 111 Year Old Followed Easy Everyday Healthy Habits to Become the Oldest Man in AuastralliaHere’s the secret to better longevity and improved healthspan.5d ago95d ago9
Nicole LinkeWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthday6d ago186d ago18
David Liira, Kin.A Kinesiologist’s 5-Step Graded Plan for Resolving Achilles PainExpedite your return to exercise with this fool-proof guide!6d ago16d ago1
Danielle ReccoWhy You’re Always Tired (And How to Fix Your Energy Levels)It is scientifically proven that small, consistent habits can reduce fatigue and brain fog while improving motivation and energy.6d ago36d ago3
Sean Barker, CPT, PN2If You Don’t Take Care of Your Health, Who Will? Here’s Why You Can't WaitHow prioritizing your health and fitness can transform your life and everyone who relies on you6d ago16d ago1
Khyati JainMy 95-Year-Old Neighbor Hacked Longevity Everyday With These Daily Healthy HabitsBoost your longevity with these simple and easy habits.Feb 24Feb 24