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Editors' Corner
The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly
The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly
The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively
Neeramitra Reddy
May 13, 2023
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened
A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Alexa V.S.
Aug 14
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
How Healing From Emotional Trauma Helped Me Overcome Autoimmune Disease
How Healing From Emotional Trauma Helped Me Overcome Autoimmune Dis...
Sometimes the difference between health and illness is how you feel.
Louisa Chalmer
Oct 2
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
How I Reduced My Biological Age
How I Reduced My Biological Age
And continue to do so…
Veronica Weedon
Oct 24
Supercharge Your Protein Shakes: 3 Genius Hacks to Make Them 10X Healthier
Supercharge Your Protein Shakes: 3 Genius Hacks to Make Them 10X Healthier
And 3 ridiculously tasty recipes for you
Marc McLean
Oct 17
How a Matcha Latte Almost Wrecked My Mental Health For A Week
How a Matcha Latte Almost Wrecked My Mental Health For A Week
When your genes are telling you that too much is too much.
Louisa Chalmer
Nov 1
You Wreck Your Brain Health Every Day With These Most Common Habits
You Wreck Your Brain Health Every Day With These Most Common Habits
I am just as guilty as you when it comes to following a poor lifestyle
Khyati Jain
Aug 10
How to Design a Healthy Menu Like the Japanese
How to Design a Healthy Menu Like the Japanese
The art of curating well-balanced meals
Project HBE
Nov 9
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