PinnedNeeramitra ReddyMeet IFAIH’s Editors (And Their Editorial Columns)Know your editors, their curated best, and their 18 top tips to elevate your writingDec 13, 20244Dec 13, 20244
PinnedNeeramitra ReddySubmission Guidelines — In Fitness And In Health (IFAIH)What we (don’t) publish and how to prepare/submit your articleAug 30, 202486Aug 30, 202486
Khyati JainA 102-Year-Old Neurologist Blames Daily Lifestyle Habits That Rapidly Deteriorate Brain HealthLearn the secrets of healthy longevity from the oldest practicing doctor in the world.22h ago422h ago4
Nicole LinkeSelf-Coaching for Runners: Everything You Need to KnowFrom anxious beginner to confident athlete2d ago52d ago5
MaguireThe Tiny But Easy Tricks You Can Use To Instantly Increase Your Pull-up Rep CountThe 4 tips (+bonus tip) I use to increase my pull-up count to 18+2d ago12d ago1
Valeria AberleWhat’s the Secret to a Longer Life? Hint: It’s Not What You ThinkWhen we think about longevity, the usual suspects come to mind: regular exercise, a balanced diet, and good sleep.3d ago23d ago2
Khyati JainA Neuroscience Researcher Reveals These Lifestyle Habits That Wreck Your Brain Health Every DayYour lifestyle wrecks your brain health daily.5d ago75d ago7
Desiree PeraltaI Failed at the Gym for 7 Years — Here’s My Plan to Success This TimeNow I understand what I was missing all these years.5d ago5d ago
Khyati JainA 111 Year Old Followed Easy Everyday Healthy Habits to Become the Oldest Man in AuastralliaHere’s the secret to better longevity and improved healthspan.Feb 911Feb 911
Nicole LinkeWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthdayFeb 826Feb 826